Personal Training
Personal Training
One-on-one coaching designed to help you build confidence, improve movement, and reach your goals faster—at your own pace.
New to CrossFit? Start With Foundations
If you’re not quite ready to jump into group classes, personal training is a great place to begin.
We’ll focus on foundational movements like squats, presses, and proper technique—so you feel confident and prepared before joining class.
Already a Member? Level Up
Looking to improve technique, build strength, or work on specific goals?
Personal training gives you focused, individualized coaching to help you progress faster and move better.
Foundations
Start with Foundations
Our Foundations package is designed for beginners or anyone wanting extra confidence before stepping into class.
Through a short series of one-on-one sessions, you’ll learn the basics, understand how classes work, and build a strong foundation for long-term success.
What You’ll Learn
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Squat, hinge, press, and pull fundamentals
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Basic barbell and dumbbell movements
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How to scale workouts to your ability
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What to expect in a CrossFit class
Foundations Package
3 one-on-one sessions focused on movement, confidence, and getting you ready for class.
Sessions are completed within a short timeframe to keep you progressing and consistent.
Personal training
Personal Training Options
Flexible one-on-one sessions designed around your goals and schedule.
Session Options
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Single Session
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4 Sessions (most popular)
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8 Sessions (best value)
Monthly Structure
Sessions are purchased and used within the same month to maintain consistency, accountability, and results.
What to Expect
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One-on-one coaching tailored to your goals
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Focus on proper movement and technique
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Personalized progression based on your ability
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Support and accountability every step of the way
Get Started
Not sure where to begin? We’ll help you choose the best option based on your goals and experience level.