SCHEDULE

Membership Options

We offer flexible options designed to meet you where you are—whether you're just getting started or looking to take your training to the next level.

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CrossFit Membership

Full access to our coach-led group classes focused on building strength, improving fitness, and creating consistency.

Workouts are scalable for all levels, so whether you're brand new or experienced, you'll be supported every step of the way.

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Kids & Youth Program

Structured classes focused on movement, confidence, and fun.

Offered in 6-week sessions:

• Kids: Ages 6-9

• Teens: Ages 10–16

Our goal is to build strong, confident athletes while keeping fitness engaging and enjoyable.

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Coming Soon: Middle School Strength & Weightlifting

Designed for students in grades 6–8 who want to build strength, improve athletic performance, and learn proper lifting technique in a safe, coach-led environment.

Whether your child participates in sports or simply wants to gain confidence in the weight room, this program will focus on developing sound movement mechanics, strength, discipline, and healthy training habits.

Athletes will learn:

• Squat, press, and pulling fundamentals

• Olympic lifting progressions (snatch and clean & jerk)

• Bench press technique

• Weight room safety and confidence

• Basic nutrition and recovery habits

• Proper movement mechanics and athletic development

This program is also an excellent foundation for students interested in future high school weightlifting and athletics.​

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